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Movement forms the foundation of everyday life as we age, hence maintenance of movement quality is imperative to live pain free and optimally perform.

The Movement for Longevity Programs is the most well-rounded exercise program focusing on the key’s pillars of an ageing body.

  • Strength
    • The importance of Muscle Mass Index and strength over time.
    • Progressive overload
    • Joint friendly loading
  • Movement Quality
    • Gaining and maintaining full range of motion in all joints preventing excessive compression on key areas of movement
  • Cardiovascular Fitness
    • Zone 2 cardio definition and the importance of working with a range that has a cardiovascular benefit without compromising the lactate system.
    • DNA repair for steady state